• Full Circle Martial Arts Academy - Capitol Heights MD: 301-808-3578

Adult Kung Fu

This exciting and challenging program gives you the best of both worlds! Here you'll improve your fitness level to include; strength, flexibility, cardio and energy level, while learning traditional self-defense. Known for it's graceful but deadly movements, Kung fu is vastly becoming a popular choice for both teens and adults.

In this program, great emphasis is placed on developing strong basics. Master Wallace Powell, a 30+ year practitioner, has refined this program and produced hundreds of well-rounded kung fu practitioners. A national tournament champion for over 2 decades, winning hundreds of awards, Master Powell has an intense passion for teaching and is known as one of the top Kung Fu instructors in the country.

In this program you will learn; traditional forms, weapons, 2-man fighting sets, sparring and the unique joint manipulation art of Chin NA. Chin Na literally means "Seize and control". In our program, this art is taught as a method of "soft hand" control. It is ideal for women as it doesn't require brute strength.You'll be amazed at how, after one class, easy it is to control a person's body and movement by simply minipulating his finger joint.

In this program you'll learn; finger, wrist, elbow and shoulder Chin Na.Each level is broken down to help you understand the principal behind each movement.Learning this highly effective art alone, will give you superior self defense ability.We also offer instructor certification in both beginner and advance levels.

You'll also learn how to effectively defend yourself in our sparring classes.This portion of our program is taught in a safe and controlled environment.Weather you want to become a tournament champion or just want to spar for self defense, this training will get you in serious fighting shape.Mandatory safety equipment is used for maximum protection.Watch as your confidence grows with each sparring session.

Lastly, all of our instructors have been personally trained and certified by Master Powell.They will give you the personal attention needed to help you reach your ultimate goal of Blackbelt.Private lessons are also offered as well as curriculum dvds to help you anchor in your understanding of this unique art.

Come and see for yourself how our program can improve your overall quality of life and personal safety.

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